You get the complete Muscle Building Program, designed to help you build real upper-body strength using the RipStick. This program walks you through structured workouts that target your shoulders, chest, back, arms, and core. Each routine is created to maximize muscle activation in just a few minutes a day. The program includes progressive levels so you can start at your current strength and continue challenging your body as you improve.

You also get the full User Guide, a simple, step-by-step manual that teaches you exactly how to use the RipStick safely and effectively. It covers proper form, recommended beginner and advanced techniques, warm-up sequences, rehab-focused movements, and common mistakes to avoid. The guide makes it easy to understand how the RipStick works and how to get the best results from each resistance band.

These two resources work together to give you a clear plan, faster progress, and complete confidence while training with your RipStick.